Nowadays alternative or complementary therapies are popular in health system and our life. Many doctors are in disagreements in this way of treatment, because they think that there are not many estudies about thousand of year old sciences.
One of the most well known alternatives therapies is Relaxing Technique; this way is use by people whit high stress levels.
Relaxation is a conscience state when muscles are in rest, which is search voluntary and freely with the aim to percieve the highest levels that human beings can reach, such as calmness, peace and happiness. This method can manage to experience the freedom of living in the condition of conscience that we wish.
This Alternative medicine gives us possibilities to change our life style, in our crazy society, where people is always running and do not have time for enjoy free time, relaxation can help us to calm the tension of routine.
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